Student athletes often practice every day for long periods of times in a competitive environment. This has caused injuries in high school and the athletic trainers see it every day.   Kristen Cardin...

Throughout high school, many student athletes frequently struggle with the avoidable issue of burnout.   Burnout in athletes is defined by the National Athletic Trainers Association as “...a condition...

There is nothing quite like football season. The smell of charcoal fires, chants of the student’s section and the cheers of exuberant parents as their children compete in a game of grit and physicality....

Are you going to the gymnastics meet? Unlike with other sports, we are not asked this question often. Why? When the Olympics comes around, USA gymnastics makes headlines; but the rest of the time they...

Finding His Stride Following a lack-luster basketball season, senior Jack Struss had an important decision to make. He had always considered himself to be a basketball player, playing on travel and...

Junior Olivia Lund is running cross country and playing Lacrosse for Hamilton Southeastern. She is also taking part in travel soccer through Indy Premier.   Out of these three sports, Lund has...

   As a four-year varsity athlete for the cross country and track team, I have had the privilege of representing the Royals at the highest levels of competition. I truly believe that I was born to be...